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Exclusive (5+1) FREE Meal Plan

Exclusive (5+1) FREE Meal Plan

Regular price $70.00 USD
Regular price Sale price $70.00 USD
Sale Sold out

SOUTH CAROLINA'S #1 MEAL PREP SERVICE

Protein Packed Ready To Eat Meals 
Delivered Straight To Your Door

Just heat, eat and enjoy.

Order by Monday, 10:00 AM to lock in this week's delivery. Orders placed after cutoff ship the following week.

42gProtein Per Meal
400Calories From
10+Menu Options
2-3Minutes To Heat
560Calories Max
0Minutes Cooking
FreshNever Frozen
FarmTo Table
0Seed Oils
42gProtein Per Meal
400Calories From
10+Menu Options
2-3Minutes To Heat
560Calories Max
0Minutes Cooking
FreshNever Frozen
FarmTo Table
0Seed Oils
42g Protein Per Meal
10+ Meals on the Menu
560 Calories Max Per Meal
Chef Crafted meal prep 

Chef Erek Cooks & Delivers To Your Door

Erek Blaschke, Founder and Personal Chef

He’s a personal chef who has spent years cooking for people who wanted to eat well but didn’t always have the time to cook for themselves.

That experience shaped the way he approaches meal prep today: chef-crafted meals made with fresh ingredients, cooked and delivered the same week.

Good food. Thoughtful ingredients. Made for people who care about what they eat.

Sourced With Intention

Specialty farmers. Zero seed oils.

Chef Erek buys directly from specialty farmers, not a wholesale distributor. That's why every meal is cooked without seed oils, already included in your price, no upcharge.

🌾 Farm-to-Table

Ingredients sourced directly from specialty farmers for better quality, every week.

🚫 No Seed Oils

Every meal is cooked without seed oils, already built into your price.

24oz Every Meal

Filled to the brim.
Every single time.

Most meal prep companies fill your container to the lid. We fill ours past it. 24oz of real food every order.

Adobada meal
Level Up Meals
Guaranteed filled
to the brim.
Other Meal Preps
Something New Every Week

10+ options. A different plate every time.

Chef Erek drops a fresh rotating menu every week — so you always have something to look forward to and never get stuck eating the same thing twice.

10+
Menu
Options

Who It's For

If any of these sound like you, we made this for you.

Busy Professionals
Your evenings back. Your nutrition handled. Open the fridge, heat, eat, done.
Fitness and Gym Lifestyles
Hit your macros without spending Sunday meal prepping. Up to 42g protein, every meal.
Weight Management Goals
Portion-controlled, calorie-counted meals that keep you on track without feeling like a punishment.
Families Who Want Better Meals
Stop scrambling for dinner ideas. Fresh, chef-made meals your whole family will actually enjoy.
Athletes and Active Individuals
Fuel your training with high-protein meals built to support performance and recovery.
Anyone Tired of Cooking Every Night
You deserve a break. Let Chef Erek handle dinner so you can handle everything else.
Simple Process

How it works.

1

Pick Your Plan

Choose the meal plan that fits your week and your goals.

2

We Cook Fresh

Chef Erek cooks every meal fresh that week using quality ingredients.

3

We Deliver

Your meals arrive fresh and ready at your door across South Carolina.

4

Heat and Eat

2-3 minutes in the microwave. No dishes. No cleanup. Done.

Delivery

We deliver across South Carolina.

We deliver fresh meals within 30 miles of our kitchen in Lexington, SC. Order by Monday, 10:00 AM for this week's delivery. If you're in the area below, we come to you.

Level Up Personal Chef — Delivery Zone Pins show delivery cities within 30 miles of Lexington, SC
Find Your Plan

What's your goal?

These are general recommendations only — not science-backed advice. Pick what feels right for you.

6
6 Meal Plan A great starting point. Perfect if you want fresh meals a few days a week without committing to a full plan. Recommended for You
Get Started
7
7 Meal Plan The most popular choice. Covers most of your week so you're never scrambling for something healthy to eat. Recommended for You
Get Started
10
10 Meal Plan Go all in. For people serious about their nutrition who want a full week of chef-prepared meals ready to go. Recommended for You
Get Started

YOUR WEEK JUST GOT EASIER.

Stop spending your evenings figuring out dinner. Let Chef Erek handle it — fresh, every week, delivered to you.

View Meal Plans

View full details

Frequently Asked Questions

Find answers to common questions about our products and services.

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)